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Sweet potato, boiled, made with oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.678g
3%
Trans Fat
0g
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.99g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
16.8g
6%
Dietary Fiber
2.4g
9%
Total Sugars
5.45g
Includes 0g Added Sugars
0%
Protein
1.3g
3%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
218mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, boiled, made with oil)

Carotene, beta8960mcg
Choline, total10.3mg
Copper, Cu0.089mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.017g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg17mg
Niacin0.51mg
PUFA 18:21.77g
PUFA 18:30.241g
Phosphorus, P30mg
Riboflavin0.045mg
SFA 16:00.492g
SFA 18:00.152g
Selenium, Se0.2mcg
Thiamin0.053mg
Vitamin A, RAE747mcg
Vitamin B-60.157mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)7.6mcg
Water76g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: