* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with oil)
Carotene, beta8960mcg
Choline, total10.3mg
Copper, Cu0.089mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.017g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg17mg
Niacin0.51mg
PUFA 18:21.77g
PUFA 18:30.241g
Phosphorus, P30mg
Riboflavin0.045mg
SFA 16:00.492g
SFA 18:00.152g
Selenium, Se0.2mcg
Thiamin0.053mg
Vitamin A, RAE747mcg
Vitamin B-60.157mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)7.6mcg
Water76g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: