* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corn and sweet potatoes, baby food, strained)
Carotene, alpha12mcg
Carotene, beta1490mcg
Choline, total10.2mg
Copper, Cu0.051mg
Cryptoxanthin, beta3mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin215mcg
MUFA 16:10.001g
MUFA 18:10.071g
Magnesium, Mg10mg
Niacin0.444mg
PUFA 18:20.117g
PUFA 18:30.006g
Phosphorus, P29mg
Retinol1mcg
Riboflavin0.041mg
SFA 10:00.001g
SFA 14:00.002g
SFA 16:00.045g
SFA 18:00.005g
SFA 4:00.001g
Selenium, Se1.1mcg
Thiamin0.018mg
Vitamin A, RAE126mcg
Vitamin B-120.01mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)0.6mcg
Water82.6g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: