* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato tots, school)
Carotene, beta5480mcg
Choline, total27.4mg
Copper, Cu0.186mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.019g
MUFA 18:13.79g
MUFA 20:10.078g
MUFA 22:10.005g
Magnesium, Mg27mg
Niacin0.734mg
PUFA 18:22.66g
PUFA 18:30.342g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P62mg
Riboflavin0.097mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.018g
SFA 16:00.857g
SFA 18:00.24g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.092mg
Vitamin A, RAE457mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)1.57mg
Vitamin K (phylloquinone)4.8mcg
Water49.4g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: