* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta4700mcg
Choline, total27.5mg
Copper, Cu0.072mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food8mcg
Folate, total14mcg
Folic acid6mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.193g
MUFA 18:14.38g
MUFA 20:10.02g
MUFA 22:10.001g
Magnesium, Mg15mg
Niacin0.699mg
PUFA 18:21.61g
PUFA 18:30.111g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P56mg
Retinol121mcg
Riboflavin0.141mg
SFA 10:00.246g
SFA 12:00.283g
SFA 14:00.938g
SFA 16:03.33g
SFA 18:01.49g
SFA 4:00.198g
SFA 6:00.164g
SFA 8:00.104g
Selenium, Se6.2mcg
Thiamin0.074mg
Vitamin A, RAE512mcg
Vitamin B-120.08mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)3.9mcg
Water51.6g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: