* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with margarine)
Carotene, alpha39mcg
Carotene, beta10500mcg
Choline, total13.8mg
Copper, Cu0.183mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.002g
MUFA 18:11.09g
MUFA 20:10.008g
Magnesium, Mg27mg
Niacin1.49mg
PUFA 18:21.14g
PUFA 18:30.121g
Phosphorus, P54mg
Retinol35mcg
Riboflavin0.102mg
SFA 10:00.002g
SFA 12:00.007g
SFA 14:00.006g
SFA 16:00.358g
SFA 18:00.233g
Selenium, Se0.2mcg
Thiamin0.103mg
Vitamin A, RAE908mcg
Vitamin B-60.414mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)6.7mcg
Water72.2g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: