Information in simple English

Sweet potato, canned, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.22g
6%
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
1.53g
Cholesterol
3mg
1%
Sodium
213mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
1.7g
6%
Total Sugars
4.74g
Includes 0g Added Sugars
0%
Protein
1.58g
3%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.85mg
5%
Potassium
297mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, canned, fat added)

Carotene, beta4550mcg
Choline, total12.7mg
Copper, Cu0.132mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 16:10.023g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg21mg
Niacin0.704mg
PUFA 18:21.18g
PUFA 18:30.161g
Phosphorus, P47mg
Retinol17mcg
Riboflavin0.055mg
SFA 10:00.037g
SFA 12:00.038g
SFA 14:00.107g
SFA 16:00.64g
SFA 18:00.271g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.7mcg
Thiamin0.035mg
Vitamin A, RAE396mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid25mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)5.9mcg
Water72.7g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: