* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, canned, fat added)
Carotene, beta4550mcg
Choline, total12.7mg
Copper, Cu0.132mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 16:10.023g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg21mg
Niacin0.704mg
PUFA 18:21.18g
PUFA 18:30.161g
Phosphorus, P47mg
Retinol17mcg
Riboflavin0.055mg
SFA 10:00.037g
SFA 12:00.038g
SFA 14:00.107g
SFA 16:00.64g
SFA 18:00.271g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.7mcg
Thiamin0.035mg
Vitamin A, RAE396mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid25mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)5.9mcg
Water72.7g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: