Information in simple English

Sweet potato tots, fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
3.38g
17%
Trans Fat
0g
Polyunsaturated Fat
4.99g
Monounsaturated Fat
5.76g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
34.9g
13%
Dietary Fiber
5.6g
20%
Total Sugars
12.6g
Includes 0g Added Sugars
0%
Protein
2.12g
4%
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
0.76mg
4%
Potassium
401mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato tots, fast food / restaurant)

Carotene, beta5100mcg
Choline, total25.5mg
Copper, Cu0.173mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.023g
MUFA 18:15.63g
MUFA 20:10.095g
MUFA 22:10.007g
Magnesium, Mg25mg
Niacin0.683mg
PUFA 18:24.54g
PUFA 18:30.435g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P58mg
Riboflavin0.09mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.02g
SFA 16:01.38g
SFA 18:01.82g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.086mg
Vitamin A, RAE425mcg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)2.18mg
Vitamin K (phylloquinone)15.2mcg
Water45.7g
Zinc, Zn0.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: