Information in simple English

Sweet potatoes, baby food, junior

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
1.5g
5%
Total Sugars
4.24g
Includes 0g Added Sugars
0%
Protein
1.1g
2%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.39mg
2%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potatoes, baby food, junior)

Carotene, beta3980mcg
Choline, total13.1mg
Copper, Cu0.1mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 18:10.004g
Magnesium, Mg12mg
Niacin0.384mg
PUFA 18:20.037g
PUFA 18:30.007g
Phosphorus, P24mg
Riboflavin0.034mg
SFA 16:00.019g
SFA 18:00.002g
Selenium, Se0.7mcg
Thiamin0.026mg
Vitamin A, RAE332mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)1.5mcg
Water84.1g
Zinc, Zn0.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: