* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato tots, from frozen, NS as to fried or baked)
Carotene, beta5100mcg
Choline, total25.5mg
Copper, Cu0.173mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.042g
MUFA 18:16.34g
MUFA 20:10.1g
MUFA 22:10.005g
Magnesium, Mg25mg
Niacin0.683mg
PUFA 18:24.95g
PUFA 18:30.666g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P58mg
Riboflavin0.09mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.017g
SFA 16:01.47g
SFA 18:00.443g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.086mg
Vitamin A, RAE425mcg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)2.26mg
Vitamin K (phylloquinone)12.6mcg
Water45.7g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: