Information in simple English

Sweet potato, baked, peel eaten, made with butter

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.38g
12%
Trans Fat
0g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.954g
Cholesterol
10mg
3%
Sodium
203mg
9%
Total Carbohydrate
20.8g
8%
Dietary Fiber
3.3g
12%
Total Sugars
5.94g
Includes 0g Added Sugars
0%
Protein
2.05g
4%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.94mg
5%
Potassium
457mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, baked, peel eaten, made with butter)

Carotene, alpha39mcg
Carotene, beta10400mcg
Choline, total14.1mg
Copper, Cu0.183mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.044g
MUFA 18:10.906g
MUFA 20:10.005g
Magnesium, Mg26mg
Niacin1.49mg
PUFA 18:20.207g
PUFA 18:30.02g
Phosphorus, P55mg
Retinol30mcg
Riboflavin0.102mg
SFA 10:00.115g
SFA 12:00.117g
SFA 14:00.337g
SFA 16:01.03g
SFA 18:00.455g
SFA 4:00.146g
SFA 6:00.091g
SFA 8:00.054g
Selenium, Se0.3mcg
Thiamin0.103mg
Vitamin A, RAE901mcg
Vitamin B-120.01mcg
Vitamin B-60.287mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)2.5mcg
Water71.5g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: