* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with butter)
Carotene, alpha39mcg
Carotene, beta10400mcg
Choline, total14.1mg
Copper, Cu0.183mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.044g
MUFA 18:10.906g
MUFA 20:10.005g
Magnesium, Mg26mg
Niacin1.49mg
PUFA 18:20.207g
PUFA 18:30.02g
Phosphorus, P55mg
Retinol30mcg
Riboflavin0.102mg
SFA 10:00.115g
SFA 12:00.117g
SFA 14:00.337g
SFA 16:01.03g
SFA 18:00.455g
SFA 4:00.146g
SFA 6:00.091g
SFA 8:00.054g
Selenium, Se0.3mcg
Thiamin0.103mg
Vitamin A, RAE901mcg
Vitamin B-120.01mcg
Vitamin B-60.287mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)2.5mcg
Water71.5g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: