* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with butter)
Carotene, beta2243mcg
Choline, total2.775mg
Copper, Cu0.0223mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0115g
MUFA 18:10.2368g
MUFA 20:10.0013g
Magnesium, Mg4.25mg
Niacin0.128mg
PUFA 18:20.0468g
PUFA 18:30.0038g
Phosphorus, P7.75mg
Retinol8mcg
Riboflavin0.0115mg
SFA 10:00.03g
SFA 12:00.0308g
SFA 14:00.0883g
SFA 16:00.265g
SFA 18:00.1185g
SFA 4:00.0383g
SFA 6:00.0238g
SFA 8:00.014g
Selenium, Se0.05mcg
Thiamin0.0133mg
Vitamin A, RAE194.8mcg
Vitamin B-120.0025mcg
Vitamin B-60.0393mg
Vitamin C, total ascorbic acid3.025mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)0.575mcg
Water19.2g
Zinc, Zn0.0475mg
FDA recommended per day amounts of nutrients to consume: