Information in simple English

Bread, sweet potato, toasted

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
1.1g
6%
Trans Fat
0g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
0.764g
Cholesterol
4mg
1%
Sodium
522mg
23%
Total Carbohydrate
49.7g
18%
Dietary Fiber
1.9g
7%
Total Sugars
3.87g
Includes 0g Added Sugars
0%
Protein
8.14g
16%
Vitamin D
0.2mcg
1%
Calcium
37mg
3%
Iron
2.78mg
15%
Potassium
157mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, sweet potato, toasted)

Carotene, beta876mcg
Choline, total11.2mg
Copper, Cu0.141mg
Folate, DFE113mcg
Folate, food24mcg
Folate, total76mcg
Folic acid52mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.03g
MUFA 18:10.738g
MUFA 20:10.002g
Magnesium, Mg22mg
Niacin4.34mg
PUFA 18:20.693g
PUFA 18:30.049g
Phosphorus, P88mg
Retinol16mcg
Riboflavin0.325mg
SFA 10:00.034g
SFA 12:00.036g
SFA 14:00.109g
SFA 16:00.562g
SFA 18:00.245g
SFA 4:00.04g
SFA 6:00.025g
SFA 8:00.015g
Selenium, Se23.7mcg
Thiamin0.359mg
Vitamin A, RAE89mcg
Vitamin B-120.06mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)1.2mcg
Water37.1g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: