* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato, toasted)
Carotene, beta876mcg
Choline, total11.2mg
Copper, Cu0.141mg
Folate, DFE113mcg
Folate, food24mcg
Folate, total76mcg
Folic acid52mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.03g
MUFA 18:10.738g
MUFA 20:10.002g
Magnesium, Mg22mg
Niacin4.34mg
PUFA 18:20.693g
PUFA 18:30.049g
Phosphorus, P88mg
Retinol16mcg
Riboflavin0.325mg
SFA 10:00.034g
SFA 12:00.036g
SFA 14:00.109g
SFA 16:00.562g
SFA 18:00.245g
SFA 4:00.04g
SFA 6:00.025g
SFA 8:00.015g
Selenium, Se23.7mcg
Thiamin0.359mg
Vitamin A, RAE89mcg
Vitamin B-120.06mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)1.2mcg
Water37.1g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: