* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)
Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total12.4mg
Copper, Cu0.153mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.017g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg26mg
Niacin1.41mg
PUFA 18:21.8g
PUFA 18:30.246g
Phosphorus, P51mg
Riboflavin0.101mg
SFA 16:00.51g
SFA 18:00.154g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE912mcg
Vitamin B-60.271mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)7.8mcg
Water71.9g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: