* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with oil)
Carotene, beta13440mcg
Choline, total15.45mg
Copper, Cu0.1335mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.0255g
MUFA 18:12.925g
MUFA 20:10.0285g
Magnesium, Mg25.5mg
Niacin0.765mg
PUFA 18:22.655g
PUFA 18:30.3615g
Phosphorus, P45mg
Riboflavin0.0675mg
SFA 16:00.738g
SFA 18:00.228g
Selenium, Se0.3mcg
Thiamin0.0795mg
Vitamin A, RAE1121mcg
Vitamin B-60.2355mg
Vitamin C, total ascorbic acid18.15mg
Vitamin E (alpha-tocopherol)2.175mg
Vitamin K (phylloquinone)11.4mcg
Water114g
Zinc, Zn0.285mg
FDA recommended per day amounts of nutrients to consume: