* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with oil)
Carotene, beta21060mcg
Choline, total24.21mg
Copper, Cu0.2092mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.04g
MUFA 18:14.583g
MUFA 20:10.0447g
Magnesium, Mg39.95mg
Niacin1.199mg
PUFA 18:24.16g
PUFA 18:30.5664g
Phosphorus, P70.5mg
Riboflavin0.1058mg
SFA 16:01.156g
SFA 18:00.3572g
Selenium, Se0.47mcg
Thiamin0.1246mg
Vitamin A, RAE1755mcg
Vitamin B-60.369mg
Vitamin C, total ascorbic acid28.44mg
Vitamin E (alpha-tocopherol)3.408mg
Vitamin K (phylloquinone)17.86mcg
Water178.6g
Zinc, Zn0.4465mg
FDA recommended per day amounts of nutrients to consume: