* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with oil)
Carotene, beta22400mcg
Choline, total25.75mg
Copper, Cu0.2225mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.0425g
MUFA 18:14.875g
MUFA 20:10.0475g
Magnesium, Mg42.5mg
Niacin1.275mg
PUFA 18:24.425g
PUFA 18:30.6025g
Phosphorus, P75mg
Riboflavin0.1125mg
SFA 16:01.23g
SFA 18:00.38g
Selenium, Se0.5mcg
Thiamin0.1325mg
Vitamin A, RAE1868mcg
Vitamin B-60.3925mg
Vitamin C, total ascorbic acid30.25mg
Vitamin E (alpha-tocopherol)3.625mg
Vitamin K (phylloquinone)19mcg
Water190g
Zinc, Zn0.475mg
FDA recommended per day amounts of nutrients to consume: