* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with oil)
Carotene, beta2240mcg
Choline, total2.575mg
Copper, Cu0.0223mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0043g
MUFA 18:10.4875g
MUFA 20:10.0048g
Magnesium, Mg4.25mg
Niacin0.1275mg
PUFA 18:20.4425g
PUFA 18:30.0603g
Phosphorus, P7.5mg
Riboflavin0.0113mg
SFA 16:00.123g
SFA 18:00.038g
Selenium, Se0.05mcg
Thiamin0.0133mg
Vitamin A, RAE186.8mcg
Vitamin B-60.0393mg
Vitamin C, total ascorbic acid3.025mg
Vitamin E (alpha-tocopherol)0.3625mg
Vitamin K (phylloquinone)1.9mcg
Water19g
Zinc, Zn0.0475mg
FDA recommended per day amounts of nutrients to consume: