* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, NS as to fat)
Carotene, alpha32.8mcg
Carotene, beta8720mcg
Choline, total10.24mg
Copper, Cu0.1224mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0184g
MUFA 18:11.192g
MUFA 20:10.0104g
Magnesium, Mg20.8mg
Niacin1.128mg
PUFA 18:20.96g
PUFA 18:30.124g
Phosphorus, P41.6mg
Retinol13.6mcg
Riboflavin0.0808mg
SFA 10:00.0296g
SFA 12:00.0304g
SFA 14:00.0856g
SFA 16:00.5224g
SFA 18:00.2152g
SFA 4:00.0368g
SFA 6:00.0232g
SFA 8:00.0136g
Selenium, Se0.16mcg
Thiamin0.0816mg
Vitamin A, RAE743.2mcg
Vitamin B-60.2384mg
Vitamin C, total ascorbic acid14.88mg
Vitamin E (alpha-tocopherol)0.928mg
Vitamin K (phylloquinone)4.8mcg
Water57.92g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: