* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, NS as to fat)
Carotene, alpha102.5mcg
Carotene, beta27250mcg
Choline, total32mg
Copper, Cu0.3825mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.0575g
MUFA 18:13.725g
MUFA 20:10.0325g
Magnesium, Mg65mg
Niacin3.525mg
PUFA 18:23g
PUFA 18:30.3875g
Phosphorus, P130mg
Retinol42.5mcg
Riboflavin0.2525mg
SFA 10:00.0925g
SFA 12:00.095g
SFA 14:00.2675g
SFA 16:01.633g
SFA 18:00.6725g
SFA 4:00.115g
SFA 6:00.0725g
SFA 8:00.0425g
Selenium, Se0.5mcg
Thiamin0.255mg
Vitamin A, RAE2323mcg
Vitamin B-60.745mg
Vitamin C, total ascorbic acid46.5mg
Vitamin E (alpha-tocopherol)2.9mg
Vitamin K (phylloquinone)15mcg
Water181g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: