* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, NS as to fat)
Carotene, alpha61.5mcg
Carotene, beta16350mcg
Choline, total19.2mg
Copper, Cu0.2295mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.0345g
MUFA 18:12.235g
MUFA 20:10.0195g
Magnesium, Mg39mg
Niacin2.115mg
PUFA 18:21.8g
PUFA 18:30.2325g
Phosphorus, P78mg
Retinol25.5mcg
Riboflavin0.1515mg
SFA 10:00.0555g
SFA 12:00.057g
SFA 14:00.1605g
SFA 16:00.9795g
SFA 18:00.4035g
SFA 4:00.069g
SFA 6:00.0435g
SFA 8:00.0255g
Selenium, Se0.3mcg
Thiamin0.153mg
Vitamin A, RAE1394mcg
Vitamin B-60.447mg
Vitamin C, total ascorbic acid27.9mg
Vitamin E (alpha-tocopherol)1.74mg
Vitamin K (phylloquinone)9mcg
Water108.6g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: