* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, NS as to fat)
Carotene, alpha96.35mcg
Carotene, beta25620mcg
Choline, total30.08mg
Copper, Cu0.3596mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.0541g
MUFA 18:13.502g
MUFA 20:10.0306g
Magnesium, Mg61.1mg
Niacin3.314mg
PUFA 18:22.82g
PUFA 18:30.3643g
Phosphorus, P122.2mg
Retinol39.95mcg
Riboflavin0.2374mg
SFA 10:00.087g
SFA 12:00.0893g
SFA 14:00.2515g
SFA 16:01.535g
SFA 18:00.6322g
SFA 4:00.1081g
SFA 6:00.0682g
SFA 8:00.04g
Selenium, Se0.47mcg
Thiamin0.2397mg
Vitamin A, RAE2183mcg
Vitamin B-60.7003mg
Vitamin C, total ascorbic acid43.71mg
Vitamin E (alpha-tocopherol)2.726mg
Vitamin K (phylloquinone)14.1mcg
Water170.1g
Zinc, Zn0.705mg
FDA recommended per day amounts of nutrients to consume: