* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, NS as to fat)
Carotene, alpha10.25mcg
Carotene, beta2725mcg
Choline, total3.2mg
Copper, Cu0.0383mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0058g
MUFA 18:10.3725g
MUFA 20:10.0033g
Magnesium, Mg6.5mg
Niacin0.3525mg
PUFA 18:20.3g
PUFA 18:30.0388g
Phosphorus, P13mg
Retinol4.25mcg
Riboflavin0.0253mg
SFA 10:00.0093g
SFA 12:00.0095g
SFA 14:00.0268g
SFA 16:00.1633g
SFA 18:00.0673g
SFA 4:00.0115g
SFA 6:00.0073g
SFA 8:00.0043g
Selenium, Se0.05mcg
Thiamin0.0255mg
Vitamin A, RAE232.3mcg
Vitamin B-60.0745mg
Vitamin C, total ascorbic acid4.65mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)1.5mcg
Water18.1g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: