* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with margarine)
Carotene, alpha31.2mcg
Carotene, beta8400mcg
Choline, total11.04mg
Copper, Cu0.1464mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
Lutein + zeaxanthin0.8mcg
MUFA 16:10.0016g
MUFA 18:10.872g
MUFA 20:10.0064g
Magnesium, Mg21.6mg
Niacin1.192mg
PUFA 18:20.912g
PUFA 18:30.0968g
Phosphorus, P43.2mg
Retinol28mcg
Riboflavin0.0816mg
SFA 10:00.0016g
SFA 12:00.0056g
SFA 14:00.0048g
SFA 16:00.2864g
SFA 18:00.1864g
Selenium, Se0.16mcg
Thiamin0.0824mg
Vitamin A, RAE726.4mcg
Vitamin B-60.3312mg
Vitamin C, total ascorbic acid14.72mg
Vitamin E (alpha-tocopherol)1.168mg
Vitamin K (phylloquinone)5.36mcg
Water57.76g
Zinc, Zn0.248mg
FDA recommended per day amounts of nutrients to consume: