* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with margarine)
Carotene, alpha91.65mcg
Carotene, beta24680mcg
Choline, total32.43mg
Copper, Cu0.4301mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
Lutein + zeaxanthin2.35mcg
MUFA 16:10.0047g
MUFA 18:12.562g
MUFA 20:10.0188g
Magnesium, Mg63.45mg
Niacin3.502mg
PUFA 18:22.679g
PUFA 18:30.2844g
Phosphorus, P126.9mg
Retinol82.25mcg
Riboflavin0.2397mg
SFA 10:00.0047g
SFA 12:00.0165g
SFA 14:00.0141g
SFA 16:00.8413g
SFA 18:00.5476g
Selenium, Se0.47mcg
Thiamin0.2421mg
Vitamin A, RAE2134mcg
Vitamin B-60.9729mg
Vitamin C, total ascorbic acid43.24mg
Vitamin E (alpha-tocopherol)3.431mg
Vitamin K (phylloquinone)15.75mcg
Water169.7g
Zinc, Zn0.7285mg
FDA recommended per day amounts of nutrients to consume: