* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with margarine)
Carotene, alpha97.5mcg
Carotene, beta26250mcg
Choline, total34.5mg
Copper, Cu0.4575mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin2.5mcg
MUFA 16:10.005g
MUFA 18:12.725g
MUFA 20:10.02g
Magnesium, Mg67.5mg
Niacin3.725mg
PUFA 18:22.85g
PUFA 18:30.3025g
Phosphorus, P135mg
Retinol87.5mcg
Riboflavin0.255mg
SFA 10:00.005g
SFA 12:00.0175g
SFA 14:00.015g
SFA 16:00.895g
SFA 18:00.5825g
Selenium, Se0.5mcg
Thiamin0.2575mg
Vitamin A, RAE2270mcg
Vitamin B-61.035mg
Vitamin C, total ascorbic acid46mg
Vitamin E (alpha-tocopherol)3.65mg
Vitamin K (phylloquinone)16.75mcg
Water180.5g
Zinc, Zn0.775mg
FDA recommended per day amounts of nutrients to consume: