* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with margarine)
Carotene, alpha58.5mcg
Carotene, beta15750mcg
Choline, total20.7mg
Copper, Cu0.2745mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.003g
MUFA 18:11.635g
MUFA 20:10.012g
Magnesium, Mg40.5mg
Niacin2.235mg
PUFA 18:21.71g
PUFA 18:30.1815g
Phosphorus, P81mg
Retinol52.5mcg
Riboflavin0.153mg
SFA 10:00.003g
SFA 12:00.0105g
SFA 14:00.009g
SFA 16:00.537g
SFA 18:00.3495g
Selenium, Se0.3mcg
Thiamin0.1545mg
Vitamin A, RAE1362mcg
Vitamin B-60.621mg
Vitamin C, total ascorbic acid27.6mg
Vitamin E (alpha-tocopherol)2.19mg
Vitamin K (phylloquinone)10.05mcg
Water108.3g
Zinc, Zn0.465mg
FDA recommended per day amounts of nutrients to consume: