* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, pumpkin, without icing or filling)
Carotene, alpha7366mcg
Carotene, beta10670mcg
Choline, total177.3mg
Copper, Cu1.087mg
Cryptoxanthin, beta10.16mcg
Folate, DFE264.2mcg
Folate, food91.44mcg
Folate, total193mcg
Folic acid101.6mcg
Lutein + zeaxanthin309.9mcg
MUFA 16:10.447g
MUFA 18:141g
MUFA 20:10.4216g
Magnesium, Mg137.2mg
Niacin6.147mg
PUFA 18:249.33g
PUFA 18:38.534g
PUFA 20:40.1067g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0356g
Phosphorus, P431.8mg
Retinol91.44mcg
Riboflavin0.8382mg
SFA 10:00.0051g
SFA 12:00.0051g
SFA 14:00.0508g
SFA 16:011.89g
SFA 18:03.962g
Selenium, Se53.34mcg
Thiamin0.7823mg
Vitamin A, RAE1285mcg
Vitamin B-120.4064mcg
Vitamin B-60.4521mg
Vitamin C, total ascorbic acid5.588mg
Vitamin E (alpha-tocopherol)12.7mg
Vitamin K (phylloquinone)128.5mcg
Water147.3g
Zinc, Zn3.15mg
FDA recommended per day amounts of nutrients to consume: