* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato, toasted)
Carotene, beta219mcg
Choline, total2.8mg
Copper, Cu0.0353mg
Folate, DFE28.25mcg
Folate, food6mcg
Folate, total19mcg
Folic acid13mcg
Lutein + zeaxanthin9.75mcg
MUFA 16:10.0075g
MUFA 18:10.1845g
MUFA 20:10.0005g
Magnesium, Mg5.5mg
Niacin1.085mg
PUFA 18:20.1733g
PUFA 18:30.0123g
Phosphorus, P22mg
Retinol4mcg
Riboflavin0.0813mg
SFA 10:00.0085g
SFA 12:00.009g
SFA 14:00.0273g
SFA 16:00.1405g
SFA 18:00.0613g
SFA 4:00.01g
SFA 6:00.0063g
SFA 8:00.0038g
Selenium, Se5.925mcg
Thiamin0.0898mg
Vitamin A, RAE22.25mcg
Vitamin B-120.015mcg
Vitamin B-60.0185mg
Vitamin C, total ascorbic acid0.95mg
Vitamin E (alpha-tocopherol)0.1325mg
Vitamin K (phylloquinone)0.3mcg
Water9.275g
Zinc, Zn0.1625mg
FDA recommended per day amounts of nutrients to consume: