* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato, toasted)
Carotene, beta78.84mcg
Choline, total1.008mg
Copper, Cu0.0127mg
Folate, DFE10.17mcg
Folate, food2.16mcg
Folate, total6.84mcg
Folic acid4.68mcg
Lutein + zeaxanthin3.51mcg
MUFA 16:10.0027g
MUFA 18:10.0664g
MUFA 20:10.0002g
Magnesium, Mg1.98mg
Niacin0.3906mg
PUFA 18:20.0624g
PUFA 18:30.0044g
Phosphorus, P7.92mg
Retinol1.44mcg
Riboflavin0.0293mg
SFA 10:00.0031g
SFA 12:00.0032g
SFA 14:00.0098g
SFA 16:00.0506g
SFA 18:00.0221g
SFA 4:00.0036g
SFA 6:00.0023g
SFA 8:00.0014g
Selenium, Se2.133mcg
Thiamin0.0323mg
Vitamin A, RAE8.01mcg
Vitamin B-120.0054mcg
Vitamin B-60.0067mg
Vitamin C, total ascorbic acid0.342mg
Vitamin E (alpha-tocopherol)0.0477mg
Vitamin K (phylloquinone)0.108mcg
Water3.339g
Zinc, Zn0.0585mg
FDA recommended per day amounts of nutrients to consume: