* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato, toasted)
Carotene, beta192.7mcg
Choline, total2.464mg
Copper, Cu0.031mg
Folate, DFE24.86mcg
Folate, food5.28mcg
Folate, total16.72mcg
Folic acid11.44mcg
Lutein + zeaxanthin8.58mcg
MUFA 16:10.0066g
MUFA 18:10.1624g
MUFA 20:10.0004g
Magnesium, Mg4.84mg
Niacin0.9548mg
PUFA 18:20.1525g
PUFA 18:30.0108g
Phosphorus, P19.36mg
Retinol3.52mcg
Riboflavin0.0715mg
SFA 10:00.0075g
SFA 12:00.0079g
SFA 14:00.024g
SFA 16:00.1236g
SFA 18:00.0539g
SFA 4:00.0088g
SFA 6:00.0055g
SFA 8:00.0033g
Selenium, Se5.214mcg
Thiamin0.079mg
Vitamin A, RAE19.58mcg
Vitamin B-120.0132mcg
Vitamin B-60.0163mg
Vitamin C, total ascorbic acid0.836mg
Vitamin E (alpha-tocopherol)0.1166mg
Vitamin K (phylloquinone)0.264mcg
Water8.162g
Zinc, Zn0.143mg
FDA recommended per day amounts of nutrients to consume: