* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato, toasted)
Carotene, beta105.1mcg
Choline, total1.344mg
Copper, Cu0.0169mg
Folate, DFE13.56mcg
Folate, food2.88mcg
Folate, total9.12mcg
Folic acid6.24mcg
Lutein + zeaxanthin4.68mcg
MUFA 16:10.0036g
MUFA 18:10.0886g
MUFA 20:10.0002g
Magnesium, Mg2.64mg
Niacin0.5208mg
PUFA 18:20.0832g
PUFA 18:30.0059g
Phosphorus, P10.56mg
Retinol1.92mcg
Riboflavin0.039mg
SFA 10:00.0041g
SFA 12:00.0043g
SFA 14:00.0131g
SFA 16:00.0674g
SFA 18:00.0294g
SFA 4:00.0048g
SFA 6:00.003g
SFA 8:00.0018g
Selenium, Se2.844mcg
Thiamin0.0431mg
Vitamin A, RAE10.68mcg
Vitamin B-120.0072mcg
Vitamin B-60.0089mg
Vitamin C, total ascorbic acid0.456mg
Vitamin E (alpha-tocopherol)0.0636mg
Vitamin K (phylloquinone)0.144mcg
Water4.452g
Zinc, Zn0.078mg
FDA recommended per day amounts of nutrients to consume: