* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato, toasted)
Carotene, beta341.6mcg
Choline, total4.368mg
Copper, Cu0.055mg
Folate, DFE44.07mcg
Folate, food9.36mcg
Folate, total29.64mcg
Folic acid20.28mcg
Lutein + zeaxanthin15.21mcg
MUFA 16:10.0117g
MUFA 18:10.2878g
MUFA 20:10.0008g
Magnesium, Mg8.58mg
Niacin1.693mg
PUFA 18:20.2703g
PUFA 18:30.0191g
Phosphorus, P34.32mg
Retinol6.24mcg
Riboflavin0.1268mg
SFA 10:00.0133g
SFA 12:00.014g
SFA 14:00.0425g
SFA 16:00.2192g
SFA 18:00.0956g
SFA 4:00.0156g
SFA 6:00.0098g
SFA 8:00.0059g
Selenium, Se9.243mcg
Thiamin0.14mg
Vitamin A, RAE34.71mcg
Vitamin B-120.0234mcg
Vitamin B-60.0289mg
Vitamin C, total ascorbic acid1.482mg
Vitamin E (alpha-tocopherol)0.2067mg
Vitamin K (phylloquinone)0.468mcg
Water14.47g
Zinc, Zn0.2535mg
FDA recommended per day amounts of nutrients to consume: