* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato)
Carotene, beta83.9mcg
Choline, total1.02mg
Copper, Cu0.0128mg
Folate, DFE12mcg
Folate, food2.6mcg
Folate, total8.1mcg
Folic acid5.6mcg
Lutein + zeaxanthin3.8mcg
MUFA 16:10.0027g
MUFA 18:10.0672g
MUFA 20:10.0002g
Magnesium, Mg2mg
Niacin0.3953mg
PUFA 18:20.0631g
PUFA 18:30.0045g
Phosphorus, P8mg
Retinol1.5mcg
Riboflavin0.0296mg
SFA 10:00.0031g
SFA 12:00.0033g
SFA 14:00.0099g
SFA 16:00.0511g
SFA 18:00.0223g
SFA 4:00.0036g
SFA 6:00.0023g
SFA 8:00.0014g
Selenium, Se2.16mcg
Thiamin0.0408mg
Vitamin A, RAE8.5mcg
Vitamin B-120.005mcg
Vitamin B-60.0067mg
Vitamin C, total ascorbic acid0.41mg
Vitamin E (alpha-tocopherol)0.048mg
Vitamin K (phylloquinone)0.11mcg
Water4.272g
Zinc, Zn0.059mg
FDA recommended per day amounts of nutrients to consume: