* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato)
Carotene, beta109.1mcg
Choline, total1.326mg
Copper, Cu0.0166mg
Folate, DFE15.6mcg
Folate, food3.38mcg
Folate, total10.53mcg
Folic acid7.28mcg
Lutein + zeaxanthin4.94mcg
MUFA 16:10.0035g
MUFA 18:10.0874g
MUFA 20:10.0003g
Magnesium, Mg2.6mg
Niacin0.5139mg
PUFA 18:20.082g
PUFA 18:30.0059g
Phosphorus, P10.4mg
Retinol1.95mcg
Riboflavin0.0385mg
SFA 10:00.004g
SFA 12:00.0043g
SFA 14:00.0129g
SFA 16:00.0664g
SFA 18:00.029g
SFA 4:00.0047g
SFA 6:00.003g
SFA 8:00.0018g
Selenium, Se2.808mcg
Thiamin0.053mg
Vitamin A, RAE11.05mcg
Vitamin B-120.0065mcg
Vitamin B-60.0087mg
Vitamin C, total ascorbic acid0.533mg
Vitamin E (alpha-tocopherol)0.0624mg
Vitamin K (phylloquinone)0.143mcg
Water5.554g
Zinc, Zn0.0767mg
FDA recommended per day amounts of nutrients to consume: