* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato)
Carotene, beta201.4mcg
Choline, total2.448mg
Copper, Cu0.0307mg
Folate, DFE28.8mcg
Folate, food6.24mcg
Folate, total19.44mcg
Folic acid13.44mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0065g
MUFA 18:10.1613g
MUFA 20:10.0005g
Magnesium, Mg4.8mg
Niacin0.9487mg
PUFA 18:20.1514g
PUFA 18:30.0108g
Phosphorus, P19.2mg
Retinol3.6mcg
Riboflavin0.071mg
SFA 10:00.0074g
SFA 12:00.0079g
SFA 14:00.0238g
SFA 16:00.1226g
SFA 18:00.0535g
SFA 4:00.0086g
SFA 6:00.0055g
SFA 8:00.0034g
Selenium, Se5.184mcg
Thiamin0.0979mg
Vitamin A, RAE20.4mcg
Vitamin B-120.012mcg
Vitamin B-60.0161mg
Vitamin C, total ascorbic acid0.984mg
Vitamin E (alpha-tocopherol)0.1152mg
Vitamin K (phylloquinone)0.264mcg
Water10.25g
Zinc, Zn0.1416mg
FDA recommended per day amounts of nutrients to consume: