* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato)
Carotene, beta360.8mcg
Choline, total4.386mg
Copper, Cu0.055mg
Folate, DFE51.6mcg
Folate, food11.18mcg
Folate, total34.83mcg
Folic acid24.08mcg
Lutein + zeaxanthin16.34mcg
MUFA 16:10.0116g
MUFA 18:10.289g
MUFA 20:10.0009g
Magnesium, Mg8.6mg
Niacin1.7mg
PUFA 18:20.2713g
PUFA 18:30.0194g
Phosphorus, P34.4mg
Retinol6.45mcg
Riboflavin0.1273mg
SFA 10:00.0133g
SFA 12:00.0142g
SFA 14:00.0426g
SFA 16:00.2197g
SFA 18:00.0959g
SFA 4:00.0155g
SFA 6:00.0099g
SFA 8:00.006g
Selenium, Se9.288mcg
Thiamin0.1754mg
Vitamin A, RAE36.55mcg
Vitamin B-120.0215mcg
Vitamin B-60.0288mg
Vitamin C, total ascorbic acid1.763mg
Vitamin E (alpha-tocopherol)0.2064mg
Vitamin K (phylloquinone)0.473mcg
Water18.37g
Zinc, Zn0.2537mg
FDA recommended per day amounts of nutrients to consume: