* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato)
Carotene, beta234.9mcg
Choline, total2.856mg
Copper, Cu0.0358mg
Folate, DFE33.6mcg
Folate, food7.28mcg
Folate, total22.68mcg
Folic acid15.68mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0076g
MUFA 18:10.1882g
MUFA 20:10.0006g
Magnesium, Mg5.6mg
Niacin1.107mg
PUFA 18:20.1767g
PUFA 18:30.0126g
Phosphorus, P22.4mg
Retinol4.2mcg
Riboflavin0.0829mg
SFA 10:00.0087g
SFA 12:00.0092g
SFA 14:00.0277g
SFA 16:00.1431g
SFA 18:00.0624g
SFA 4:00.0101g
SFA 6:00.0064g
SFA 8:00.0039g
Selenium, Se6.048mcg
Thiamin0.1142mg
Vitamin A, RAE23.8mcg
Vitamin B-120.014mcg
Vitamin B-60.0188mg
Vitamin C, total ascorbic acid1.148mg
Vitamin E (alpha-tocopherol)0.1344mg
Vitamin K (phylloquinone)0.308mcg
Water11.96g
Zinc, Zn0.1652mg
FDA recommended per day amounts of nutrients to consume: