* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, sweet potato)
Carotene, beta839mcg
Choline, total10.2mg
Copper, Cu0.128mg
Folate, DFE120mcg
Folate, food26mcg
Folate, total81mcg
Folic acid56mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.027g
MUFA 18:10.672g
MUFA 20:10.002g
Magnesium, Mg20mg
Niacin3.953mg
PUFA 18:20.631g
PUFA 18:30.045g
Phosphorus, P80mg
Retinol15mcg
Riboflavin0.296mg
SFA 10:00.031g
SFA 12:00.033g
SFA 14:00.099g
SFA 16:00.511g
SFA 18:00.223g
SFA 4:00.036g
SFA 6:00.023g
SFA 8:00.014g
Selenium, Se21.6mcg
Thiamin0.408mg
Vitamin A, RAE85mcg
Vitamin B-120.05mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)1.1mcg
Water42.72g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: