Information in simple English

Bread, sweet potato

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.998g
5%
Trans Fat
0g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.695g
Cholesterol
3mg
1%
Sodium
475mg
21%
Total Carbohydrate
45.24g
16%
Dietary Fiber
1.7g
6%
Total Sugars
3.52g
Includes 0g Added Sugars
0%
Protein
7.41g
15%
Vitamin D
0.2mcg
1%
Calcium
34mg
3%
Iron
2.53mg
14%
Potassium
143mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, sweet potato)

Carotene, beta839mcg
Choline, total10.2mg
Copper, Cu0.128mg
Folate, DFE120mcg
Folate, food26mcg
Folate, total81mcg
Folic acid56mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.027g
MUFA 18:10.672g
MUFA 20:10.002g
Magnesium, Mg20mg
Niacin3.953mg
PUFA 18:20.631g
PUFA 18:30.045g
Phosphorus, P80mg
Retinol15mcg
Riboflavin0.296mg
SFA 10:00.031g
SFA 12:00.033g
SFA 14:00.099g
SFA 16:00.511g
SFA 18:00.223g
SFA 4:00.036g
SFA 6:00.023g
SFA 8:00.014g
Selenium, Se21.6mcg
Thiamin0.408mg
Vitamin A, RAE85mcg
Vitamin B-120.05mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)1.1mcg
Water42.72g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: