Cabbage, green, raw

Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving
Calories
22.5
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.0306g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0153g
Monounsaturated Fat
0.0153g
Cholesterol
0mg
0%
Sodium
16.2mg
1%
Total Carbohydrate
5.22g
2%
Dietary Fiber
2.25g
8%
Total Sugars
2.88g
Includes 0g Added Sugars
0%
Protein
1.152g
2%
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.423mg
2%
Potassium
153mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, green, raw)

Carotene, alpha29.7mcg
Carotene, beta37.8mcg
Choline, total9.63mg
Copper, Cu0.0171mg
Folate, DFE38.7mcg
Folate, food38.7mcg
Folate, total38.7mcg
Lutein + zeaxanthin27mcg
MUFA 18:10.0153g
Magnesium, Mg10.8mg
Niacin0.2106mg
PUFA 18:20.0153g
Phosphorus, P23.4mg
Riboflavin0.036mg
SFA 16:00.0306g
Selenium, Se0.27mcg
Thiamin0.0549mg
Vitamin A, RAE4.5mcg
Vitamin B-60.1116mg
Vitamin C, total ascorbic acid32.94mg
Vitamin E (alpha-tocopherol)0.135mg
Vitamin K (phylloquinone)68.4mcg
Water82.98g
Zinc, Zn0.162mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cabbage

Coleslaw, non-lettuce salads

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other dark green vegetables

Soups

Turnovers and other grain-based items


Sources: