* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta71.4mcg
Choline, total322.8mg
Copper, Cu0.5406mg
Cryptoxanthin, beta5.1mcg
Folate, DFE183.6mcg
Folate, food122.4mcg
Folate, total158.1mcg
Folic acid35.7mcg
Lutein + zeaxanthin244.8mcg
MUFA 16:10.9537g
MUFA 18:112.85g
MUFA 20:10.1428g
Magnesium, Mg153mg
Niacin21.17mg
PUFA 18:23.942g
PUFA 18:30.4335g
PUFA 18:40.0153g
PUFA 20:40.1887g
PUFA 22:5 n-3 (DPA)0.1887g
PUFA 22:6 n-3 (DHA)0.4029g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P958.8mg
Retinol377.4mcg
Riboflavin0.7344mg
SFA 10:01.127g
SFA 12:01.148g
SFA 14:03.55g
SFA 16:013.01g
SFA 18:05.661g
SFA 4:01.433g
SFA 6:00.8925g
SFA 8:00.5304g
Selenium, Se214.7mcg
Thiamin0.6732mg
Vitamin A, RAE382.5mcg
Vitamin B-126.885mcg
Vitamin B-60.7905mg
Vitamin E (alpha-tocopherol)3.315mg
Vitamin K (phylloquinone)14.28mcg
Water298.4g
Zinc, Zn3.111mg
FDA recommended per day amounts of nutrients to consume: