* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta15.82mcg
Choline, total71.53mg
Copper, Cu0.1198mg
Cryptoxanthin, beta1.13mcg
Folate, DFE40.68mcg
Folate, food27.12mcg
Folate, total35.03mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.2113g
MUFA 18:12.848g
MUFA 20:10.0316g
Magnesium, Mg33.9mg
Niacin4.69mg
PUFA 18:20.8735g
PUFA 18:30.0961g
PUFA 18:40.0034g
PUFA 20:40.0418g
PUFA 22:5 n-3 (DPA)0.0418g
PUFA 22:6 n-3 (DHA)0.0893g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P212.4mg
Retinol83.62mcg
Riboflavin0.1627mg
SFA 10:00.2497g
SFA 12:00.2543g
SFA 14:00.7865g
SFA 16:02.882g
SFA 18:01.254g
SFA 4:00.3175g
SFA 6:00.1978g
SFA 8:00.1175g
Selenium, Se47.57mcg
Thiamin0.1492mg
Vitamin A, RAE84.75mcg
Vitamin B-121.526mcg
Vitamin B-60.1752mg
Vitamin E (alpha-tocopherol)0.7345mg
Vitamin K (phylloquinone)3.164mcg
Water66.11g
Zinc, Zn0.6893mg
FDA recommended per day amounts of nutrients to consume: