* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total17.09mg
Copper, Cu0.0286mg
Cryptoxanthin, beta0.27mcg
Folate, DFE9.72mcg
Folate, food6.48mcg
Folate, total8.37mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0505g
MUFA 18:10.6804g
MUFA 20:10.0076g
Magnesium, Mg8.1mg
Niacin1.121mg
PUFA 18:20.2087g
PUFA 18:30.023g
PUFA 18:40.0008g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0213g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P50.76mg
Retinol19.98mcg
Riboflavin0.0389mg
SFA 10:00.0597g
SFA 12:00.0608g
SFA 14:00.1879g
SFA 16:00.6885g
SFA 18:00.2997g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se11.37mcg
Thiamin0.0356mg
Vitamin A, RAE20.25mcg
Vitamin B-120.3645mcg
Vitamin B-60.0419mg
Vitamin E (alpha-tocopherol)0.1755mg
Vitamin K (phylloquinone)0.756mcg
Water15.8g
Zinc, Zn0.1647mg
FDA recommended per day amounts of nutrients to consume: