1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
40.28
% Daily Values*
Total Fat
1.919g
2%
Saturated Fat
1.032g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1957g
Monounsaturated Fat
0.5206g
Cholesterol
18.24mg
6%
Sodium
81.89mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.838g
8%
Vitamin D
0.532mcg
3%
Calcium
7.79mg
1%
Iron
0.247mg
1%
Potassium
57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total12.03mg
Copper, Cu0.0201mg
Cryptoxanthin, beta0.19mcg
Folate, DFE6.84mcg
Folate, food4.56mcg
Folate, total5.89mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0355g
MUFA 18:10.4788g
MUFA 20:10.0053g
Magnesium, Mg5.7mg
Niacin0.7885mg
PUFA 18:20.1469g
PUFA 18:30.0162g
PUFA 18:40.0006g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P35.72mg
Retinol14.06mcg
Riboflavin0.0274mg
SFA 10:00.042g
SFA 12:00.0428g
SFA 14:00.1322g
SFA 16:00.4845g
SFA 18:00.2109g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se7.999mcg
Thiamin0.0251mg
Vitamin A, RAE14.25mcg
Vitamin B-120.2565mcg
Vitamin B-60.0295mg
Vitamin E (alpha-tocopherol)0.1235mg
Vitamin K (phylloquinone)0.532mcg
Water11.12g
Zinc, Zn0.1159mg
FDA recommended per day amounts of nutrients to consume: