* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta3.969mcg
Choline, total17.95mg
Copper, Cu0.0301mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE10.21mcg
Folate, food6.804mcg
Folate, total8.789mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.053g
MUFA 18:10.7144g
MUFA 20:10.0079g
Magnesium, Mg8.505mg
Niacin1.177mg
PUFA 18:20.2191g
PUFA 18:30.0241g
PUFA 18:40.0009g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0105g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P53.3mg
Retinol20.98mcg
Riboflavin0.0408mg
SFA 10:00.0627g
SFA 12:00.0638g
SFA 14:00.1973g
SFA 16:00.7229g
SFA 18:00.3147g
SFA 4:00.0797g
SFA 6:00.0496g
SFA 8:00.0295g
Selenium, Se11.94mcg
Thiamin0.0374mg
Vitamin A, RAE21.26mcg
Vitamin B-120.3827mcg
Vitamin B-60.0439mg
Vitamin E (alpha-tocopherol)0.1843mg
Vitamin K (phylloquinone)0.7938mcg
Water16.58g
Zinc, Zn0.1729mg
FDA recommended per day amounts of nutrients to consume: