* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total86.09mg
Copper, Cu0.1442mg
Cryptoxanthin, beta1.36mcg
Folate, DFE48.96mcg
Folate, food32.64mcg
Folate, total42.16mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.2543g
MUFA 18:13.427g
MUFA 20:10.0381g
Magnesium, Mg40.8mg
Niacin5.644mg
PUFA 18:21.051g
PUFA 18:30.1156g
PUFA 18:40.0041g
PUFA 20:40.0503g
PUFA 22:5 n-3 (DPA)0.0503g
PUFA 22:6 n-3 (DHA)0.1074g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P255.7mg
Retinol100.6mcg
Riboflavin0.1958mg
SFA 10:00.3006g
SFA 12:00.306g
SFA 14:00.9466g
SFA 16:03.468g
SFA 18:01.51g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se57.26mcg
Thiamin0.1795mg
Vitamin A, RAE102mcg
Vitamin B-121.836mcg
Vitamin B-60.2108mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)3.808mcg
Water79.56g
Zinc, Zn0.8296mg
FDA recommended per day amounts of nutrients to consume: