* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta31.64mcg
Choline, total143.1mg
Copper, Cu0.2396mg
Cryptoxanthin, beta2.26mcg
Folate, DFE81.36mcg
Folate, food54.24mcg
Folate, total70.06mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:10.4226g
MUFA 18:15.695g
MUFA 20:10.0633g
Magnesium, Mg67.8mg
Niacin9.379mg
PUFA 18:21.747g
PUFA 18:30.1921g
PUFA 18:40.0068g
PUFA 20:40.0836g
PUFA 22:5 n-3 (DPA)0.0836g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P424.9mg
Retinol167.2mcg
Riboflavin0.3254mg
SFA 10:00.4995g
SFA 12:00.5085g
SFA 14:01.573g
SFA 16:05.763g
SFA 18:02.509g
SFA 4:00.6351g
SFA 6:00.3955g
SFA 8:00.235g
Selenium, Se95.15mcg
Thiamin0.2983mg
Vitamin A, RAE169.5mcg
Vitamin B-123.051mcg
Vitamin B-60.3503mg
Vitamin E (alpha-tocopherol)1.469mg
Vitamin K (phylloquinone)6.328mcg
Water132.2g
Zinc, Zn1.379mg
FDA recommended per day amounts of nutrients to consume: