* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta35.7mcg
Choline, total161.4mg
Copper, Cu0.2703mg
Cryptoxanthin, beta2.55mcg
Folate, DFE91.8mcg
Folate, food61.2mcg
Folate, total79.05mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.4769g
MUFA 18:16.426g
MUFA 20:10.0714g
Magnesium, Mg76.5mg
Niacin10.58mg
PUFA 18:21.971g
PUFA 18:30.2168g
PUFA 18:40.0077g
PUFA 20:40.0944g
PUFA 22:5 n-3 (DPA)0.0944g
PUFA 22:6 n-3 (DHA)0.2015g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P479.4mg
Retinol188.7mcg
Riboflavin0.3672mg
SFA 10:00.5636g
SFA 12:00.5738g
SFA 14:01.775g
SFA 16:06.503g
SFA 18:02.831g
SFA 4:00.7166g
SFA 6:00.4463g
SFA 8:00.2652g
Selenium, Se107.4mcg
Thiamin0.3366mg
Vitamin A, RAE191.3mcg
Vitamin B-123.443mcg
Vitamin B-60.3953mg
Vitamin E (alpha-tocopherol)1.658mg
Vitamin K (phylloquinone)7.14mcg
Water149.2g
Zinc, Zn1.556mg
FDA recommended per day amounts of nutrients to consume: