* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta23.8mcg
Choline, total107.6mg
Copper, Cu0.1802mg
Cryptoxanthin, beta1.7mcg
Folate, DFE61.2mcg
Folate, food40.8mcg
Folate, total52.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.3179g
MUFA 18:14.284g
MUFA 20:10.0476g
Magnesium, Mg51mg
Niacin7.055mg
PUFA 18:21.314g
PUFA 18:30.1445g
PUFA 18:40.0051g
PUFA 20:40.0629g
PUFA 22:5 n-3 (DPA)0.0629g
PUFA 22:6 n-3 (DHA)0.1343g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P319.6mg
Retinol125.8mcg
Riboflavin0.2448mg
SFA 10:00.3757g
SFA 12:00.3825g
SFA 14:01.183g
SFA 16:04.335g
SFA 18:01.887g
SFA 4:00.4777g
SFA 6:00.2975g
SFA 8:00.1768g
Selenium, Se71.57mcg
Thiamin0.2244mg
Vitamin A, RAE127.5mcg
Vitamin B-122.295mcg
Vitamin B-60.2635mg
Vitamin E (alpha-tocopherol)1.105mg
Vitamin K (phylloquinone)4.76mcg
Water99.45g
Zinc, Zn1.037mg
FDA recommended per day amounts of nutrients to consume: