* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with butter)
Carotene, beta47.6mcg
Choline, total215.2mg
Copper, Cu0.3604mg
Cryptoxanthin, beta3.4mcg
Folate, DFE122.4mcg
Folate, food81.6mcg
Folate, total105.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.6358g
MUFA 18:18.568g
MUFA 20:10.0952g
Magnesium, Mg102mg
Niacin14.11mg
PUFA 18:22.628g
PUFA 18:30.289g
PUFA 18:40.0102g
PUFA 20:40.1258g
PUFA 22:5 n-3 (DPA)0.1258g
PUFA 22:6 n-3 (DHA)0.2686g
PUFA 2:5 n-3 (EPA)0.0136g
Phosphorus, P639.2mg
Retinol251.6mcg
Riboflavin0.4896mg
SFA 10:00.7514g
SFA 12:00.765g
SFA 14:02.366g
SFA 16:08.67g
SFA 18:03.774g
SFA 4:00.9554g
SFA 6:00.595g
SFA 8:00.3536g
Selenium, Se143.1mcg
Thiamin0.4488mg
Vitamin A, RAE255mcg
Vitamin B-124.59mcg
Vitamin B-60.527mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)9.52mcg
Water198.9g
Zinc, Zn2.074mg
FDA recommended per day amounts of nutrients to consume: