* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, fried, made with oil)
Choline, total314.7mg
Copper, Cu0.5406mg
Cryptoxanthin, beta5.1mcg
Folate, DFE183.6mcg
Folate, food122.4mcg
Folate, total158.1mcg
Folic acid35.7mcg
Lutein + zeaxanthin244.8mcg
MUFA 16:10.6885g
MUFA 18:122.24g
MUFA 20:10.2805g
Magnesium, Mg153mg
Niacin21.17mg
PUFA 18:218.77g
PUFA 18:32.55g
PUFA 18:40.0153g
PUFA 20:40.1887g
PUFA 22:5 n-3 (DPA)0.1887g
PUFA 22:6 n-3 (DHA)0.4029g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P948.6mg
Retinol76.5mcg
Riboflavin0.7191mg
SFA 10:00.0051g
SFA 14:00.2499g
SFA 16:07.701g
SFA 18:02.647g
Selenium, Se214.2mcg
Thiamin0.6681mg
Vitamin A, RAE76.5mcg
Vitamin B-126.783mcg
Vitamin B-60.7905mg
Vitamin E (alpha-tocopherol)7.497mg
Vitamin K (phylloquinone)63.75mcg
Water291.2g
Zinc, Zn3.06mg
FDA recommended per day amounts of nutrients to consume: